We offer Reformer practices using spring resistance and intentional movement to build strength, stability, and control. Our reformer offerings include Strength: Lower Body, Strength: Upper Body, Full Body Flow, Stretch, and Athletic Flow, allowing you to choose classes that best support your body and energy levels. With a range of skilled instructors, each session is thoughtfully guided to feel both challenging and embodied. 

Pregnant or managing an injury? Please contact the studio prior to booking to ensure the class is suitable for you. 

A fun, floor-based full-body workout that strengthens your core, improves alignment, and boosts mobility. Using body weight and small props, these sessions are designed to make you feel challenged, balanced, and energised — all while refining your technique and body awareness. 

Pregnancy or injuries? Contact the studio to see if it’s suitable for you

A variety of yoga styles designed to support movement, breath, and balance.
Whether you seek strength, flexibility, or relaxation, our classes cater to all levels and
intentions.

A deeply immersive experience using vibrational sound healing to melt away tension, restore balance, and guide you into deep relaxation. Perfect for letting go, resetting, and nourishing your mind, body, and spirit.

A space to slow down, reconnect, and reset the nervous system. These sessions explore a range of practices including seated meditation, breathwork (pranayama), guided visualisation, chanting, and Yoga Nidra. 
Each class is an invitation to cultivate awareness, regulate the nervous system, and restore balance — offering both grounding and clarity. Practices vary from week to week, making this class suitable for beginners and experienced practitioners alike. 

Join our engaging, creative sessions designed to deepen your practice and connect with our community. From wellness workshops to social, playful gatherings, these events are a chance to explore, have fun, and move together. Sign up to our mailing list to stay updated!